Heather has over 20 years experience in health, recreation and physical education. After receiving her BA from San Francisco State University she attended the National Holistic Institute. Since 1997 becoming a massage therapist and health educator, has become one of the most gratifying decisions of her life. She continues to embrace the world of learning by continuing to educate herself in a variety of different modalities.
Heather combines the most enjoyable and effective elements of Swedish, Deep Tissue, Shiatsu, Reflexology, Reiki and gentle stretches to tailor each session to the individual client’s needs. Her massage is deeply restorative, nurturing and rejuvenating to the mind, body and spirit.
She also combines her knowledge of herbs, aromatherapy and Ayurveda to each session to enhance the healing experience.
Along side massage Heather is also a Biofeedback specialist and a Pilates plus trainer. Biofeedback helps reduce stress caused by our busy every day lives. Energizing the natural life force bringing about greater mental clarity, a sense of well being and improved physical energy. Pilates plus is the next evolution of physical fitness. The most innovative and aggressive approach to full body conditioning. This workout is largely based on the holistic principles of Pilates but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and weight training alone.
In her spare time Heather loves spending time with her 2 children exploring the magic of life’s adventures, family, friend, hiking, camping, music, dancing, biking, snowboarding, lots of fun, a true lover of life always embracing the journey of all possibilities today!
Heather believes that the innate wisdom of the body can heal itself and there are many paths that lead to a healthy and balanced mind, body and spirit. She is a strong supporter of self care in order to heal, excel and thrive in today’s stressful society.